Recovery Services

Evolve Gym offers a full array of Recovery Services. These services are perfect for treating sore muscles, muscle spasms and inflammation related to injuries or over-training. Call Now to Book Your Session!



Whole Body Cryotherapy: $35/ session

This type of Cryotherapy gets down to the coldest temperatures to decrease inflammation, produce cold shock proteins and enhance recovery and decrease pain. It only takes 3 minutes.

NormaTec $45/ Session

Progressive Compression Therapy to enhance recovery from muscular soreness and decrease swelling.

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Dry Needling $35/ Session, $42 in combination with Electrical Stimulation

Our most effective therapy for decreasing pain from muscle spasms. Whether it’s acute or chronic, this is your answer to get on the road to recovery.

Booking instructions: Login if you are a member and select Book Recovery Service, and book your service. If you are not a member, select NOT A MEMBER MAKE A BOOKING. Select Book Recovery Service and book your service.


Blood Flow Restriction therapy

One Extremity: $25

Two Extremities: $40

Typically, to increase strength and hypertrophy a person would need to lift a significant amount of weight (60% of a 1 Repetition maximum or greater). With BFR you can create significant strength and hypertrophy gains with loads as low as 20% 1RM. What this means:  You can regain your strength after injury much faster using this rehab tool.  You can also preserve muscular strength and size.